Transform your Selfies into a Reality: Body Contouring!

Beauty is something relative to the socio-cultural context of each place and moment in history. Nowadays, the standards of beauty have increased exponentially and people want to display an improved image of themselves. Singapore plastic surgery is becoming more prominent because of social pressure and the influence of K-pop.

Some of the most popular cosmetic procedures in Singapore are breast lift and body contouring. However, you must understand the implications of these surgeries before recurring to one. Thus, let’s provide an insight into body contouring.

Body Contouring

 

Body Contouring

Body contouring procedure consists of an array of surgical techniques that remove excess fat deposits from certain parts of your body and reshape the skin of the affected area. Thus, it will improve the silhouette of your body and return your skin to a youthful condition.

Many Singaporeans have thought of this method as a way to enhance their physical appearance. A survey done in April 2019 revealed that 49% of the people have thought about having plastic surgery, while 9% already had a cosmetic procedure before in Singapore.

However, it is also used for reconstructive purposes. When people undergo bariatric surgery or lose weight at a fast rate, excess skin is formed and droops in specific parts of the body. Body contouring helps to reduce the sagging skin and improve your appearance.

Depending on the area to reshape, many techniques can be employed:

 

Liposculpture

liposuction before and after

Liposuction is a surgical intervention where it extracts fat stored in different parts of the body to revamp its shape.

 

Abdominoplasty

Tummy tuck

It is a surgical procedure that reconstructs the abdomen walls to strengthen its elasticity and allows the muscles to display a slim and natural. Excess fat can also be eliminated. People also refer to it as a “tummy tuck”.

 

Fat Transfer and Breast Lift

This approach removes excess fat from a specific part of your body and uses it to augment the size and reshape a woman’s breast. Since it is your own fat, and not a foreign material, like implants, there is a reduced chance of infections, scarring, and undesired results. Additionally, it has a more natural image. Your breasts will look and feel perkier and more aesthetically pleasing. This explain why breast enhancement procedures is common in Singapore.

 

Tips to Follow Before Plastic Surgery

 

Search for an experienced Singapore plastic surgeon

A fundamental aspect before any surgical procedure is to think thoroughly and choose a specialized clinic with certified surgeons. It is recommended to hire services of a qualified and experienced plastic surgeon that have a large trajectory in cosmetic procedures, particularly body contouring and Lipotransfer. The Ministry of Health have exhaustive measures to certify a cosmetic surgeon who specializes in this specific field of reconstructive surgery. Choose wisely.

 

Prepare your bed for postoperative care

Generally, you must rest two weeks to recover from this type of surgery and you cannot move on a regular basis. Thus, you must have to bedroom ready with essentials, such as extra pillows, loose clothing, pain-relieving medication, and water. Additionally, you must stock up on food so you can reduce the need to leave your house. This way, there is less risk in infections or scarring.

 

Ask someone to take care of your children

You must receive help from a family member or hire an employee to take care of your children, or pets if you have. That person must provide food and do home chores for the first 5 days of recovery. In the first days, it is likely that you are unable to cook , drive or walk your dog.

 

Transport assistance

It is important to talk to a friend or family member to take you to the hospital for the procedure and to drive you back to your house after it. You must not drive yourself back to avoid risks.

 

Be conscious of the benefits and risks

Although you will have a smashing body to show off, remember that there are minimal risks, with any surgery, including bad scarring, infections, rising, moderate pain, and swelling. Just talk to your doctor and have a thorough examination of your overall health.

Frequently Asked Questions (FAQs)

Can I have body contouring if I am overweight?

Yes, but plastic surgeons assess your medical history to establish an optimum health condition. Some surgeons recommend a Body Mass Index (BMI) below 28 for better results.

 

How long is the surgery?

A complete body-contouring surgery usually lasts one day, where you are supervised overnight and be discharged the next day.

 

Will I see immediate results after the surgery?

It depends on each individual. As the swelling diminishes, you will be able to see better results. Normally, the inflammation subsides after ten days.

 

Does it use local or general anesthesia?

The surgery is done under general anesthesia by a certified Singapore anesthesiologist and with previous medical evaluation.

 

Conclusion

Body contouring surgery is a safe procedure that can help improve your physical appearance and boost your confidence and self-esteem. Simply, do accurate research and find the best plastic surgeon for the job. If you follow the previous tips, you will be prepare and recover in no time to reveal the new you.

Top Cardiologist Guide: Top 5 Deadly Heart Diseases To Avoid

What You Need to Know About Deadly Heart Diseases

One in every four deaths is caused by a heart disease. Heart problems are deadly because they kill quickly. Anyone who suffers a heart failure has seconds to react. You can barely go for a minute without breathing. What are the most common heart problems?

1. Coronary heart disease

Coronary heart disease is the leading heart problem responsible for 43{28a3d2554fb42cdc77e9c2271d99c331bf0cdca75f5bd1a987d0e38586e5f1a4} of all heart-related deaths. Coronary heart disease is a result of blood vessels clogging leading to an insufficient supply of blood to the heart. Fatty substances accumulate in blood vessels leaving a narrow path for blood to flow. Accumulation of cholesterol in blood vessels is called atherosclerosis. Cholesterol comes from food containing fats.

2. Hypertension

Hypertension is also called high blood pressure. Hypertension is not a disease but a condition, which leads to heart failure. Doctors do not have a definite rate of blood flow, which when experienced, one can be confirmed to be suffering high blood pressure. Blood flow varies in people though not with a huge margin. On average, doctors agree that ideal pressure of blood for a healthy adult should be between 80 and 120 mmHg.

3. Congenital heart problems

Congenital heart conditions are caused by abnormal heart structure. While a baby is still in the womb, a deformation of the heart causes the baby to be born with a heart problem. If the condition is fatal, a baby may die immediately after birth. Preventing congenital heart problems is a duty of pregnant mothers.

4. Arrhythmia

Arrhythmia is commonly known as irregular heart rhythms. A heart pumps blood at regular intervals but to someone with Arrhythmia experiences low intervals called bradycardia and high intervals called tachycardia. A healthy adult is expected to have between 60 to 80 heartbeats per minute. Irregular heartbeats occur frequently but they are not deadly. Stimulants such as coffee and tea cause temporary irregularities to the heart. Serious Irregular heartbeats, which can cause death, are a result of an improper heart surgery, which affects electrical signals in your heart.

5. Heart failure

Heart muscles may become fatigued leading to a complete failure to pump blood. Muscles in the left ventricle fail to produce enough pressure to push blood all around a body. In such cases, a victim experiences short breath and suffocation. Supply of oxygen is cut short creating difficulty in breathing.

How To Prevent Common Heart Problems

Looking for a top cardiologist in Singapore to treat your heart problem is the best way to prevent fatal results. Apart from treating you, your heart specialists will also advise you on how to avoid heart problems.

Prevention is much easier than treating and it costs very little. You cannot be fully secure from heart problems but you can reduce chances of developing one.

1. Control levels of cholesterol in your blood

Cholesterol clogs blood vessels leading to high blood pressure and stroke. By keeping cholesterol levels in your blood low, you minimize chances of heart problems.

2. Manage your body weight

Being overweight is an indication of too much fat in your body. Fats may easily accumulate in your blood vessels and cause heart attack.

3. Keep your blood pressure in check

check your blood pressure

According to a good cardiologist Singapore Mount Elizabeth Orchard, adults above the age of 40 should check their blood pressure at least once a year. During your visit to a cardiologist, your blood pressure trend will make him give you necessary advice. For people who suffer from high blood pressure or low blood pressure, you may have to change your lifestyle.

4. Eat healthy food

Eat food, which builds your body and helps eliminate toxins. Eat fresh fruits frequently. Vegetables and other natural foods provide your body with important nutrients, which reduce risk of heart problems. Eating fatty foods puts you at risk of experiencing heart problems.

5. Avoid smoking

Smoking causes high blood pressure. Avoiding smoking keeps your breathing system healthy, which is connected to the heart. If you are smoking, quitting is the only way to stay safe from heart problems. Visit a cardiologist specialist clinic to get assistance on how you can quit smoking.

How To Find The Right Cardiologist

Everyone is at risk of suffering from heart problems. Having contact details of a top cardiologist is important. Know your most common heart problem and get recommendations from family members and friends for a highly-rated Singapore heart specialist clinic to visit. Look for heart specialists that received great reviews from their patients.

Healthly Heart Tips

Looking after our heart is something we should all pay attention to in the midst of our busy lifestyle. Many of us treat the proper functioning of our heart for granted expecting it to beat normally which is to pump blood through the blood vessels of our human body.

To keep our heart in optimum condition, heart doctors or cardiologist has often advise us to adopt a healthy lifestyle. This means many things but keeping this simple it includes quitting smoking and adopting an active lifestyle. Being active, could includes the simple act of brisk walking for 30 minutes a day daily. By doing this, we are working our heart to make it stronger and healthy.