Top Cardiologist Guide: Top 5 Deadly Heart Diseases To Avoid

What You Need to Know About Deadly Heart Diseases

One in every four deaths is caused by a heart disease. Heart problems are deadly because they kill quickly. Anyone who suffers a heart failure has seconds to react. You can barely go for a minute without breathing. What are the most common heart problems?

1. Coronary heart disease

Coronary heart disease is the leading heart problem responsible for 43% of all heart-related deaths. Coronary heart disease is a result of blood vessels clogging leading to an insufficient supply of blood to the heart. Fatty substances accumulate in blood vessels leaving a narrow path for blood to flow. Accumulation of cholesterol in blood vessels is called atherosclerosis. Cholesterol comes from food containing fats.

2. Hypertension

Hypertension is also called high blood pressure. Hypertension is not a disease but a condition, which leads to heart failure. Doctors do not have a definite rate of blood flow, which when experienced, one can be confirmed to be suffering high blood pressure. Blood flow varies in people though not with a huge margin. On average, doctors agree that ideal pressure of blood for a healthy adult should be between 80 and 120 mmHg.

3. Congenital heart problems

Congenital heart conditions are caused by abnormal heart structure. While a baby is still in the womb, a deformation of the heart causes the baby to be born with a heart problem. If the condition is fatal, a baby may die immediately after birth. Preventing congenital heart problems is a duty of pregnant mothers.

4. Arrhythmia

Arrhythmia is commonly known as irregular heart rhythms. A heart pumps blood at regular intervals but to someone with Arrhythmia experiences low intervals called bradycardia and high intervals called tachycardia. A healthy adult is expected to have between 60 to 80 heartbeats per minute. Irregular heartbeats occur frequently but they are not deadly. Stimulants such as coffee and tea cause temporary irregularities to the heart. Serious Irregular heartbeats, which can cause death, are a result of an improper heart surgery, which affects electrical signals in your heart.

5. Heart failure

Heart muscles may become fatigued leading to a complete failure to pump blood. Muscles in the left ventricle fail to produce enough pressure to push blood all around a body. In such cases, a victim experiences short breath and suffocation. Supply of oxygen is cut short creating difficulty in breathing.

How To Prevent Common Heart Problems

Looking for a top cardiologist in Singapore to treat your heart problem is the best way to prevent fatal results. Apart from treating you, your heart specialists will also advise you on how to avoid heart problems.

Prevention is much easier than treating and it costs very little. You cannot be fully secure from heart problems but you can reduce chances of developing one.

1. Control levels of cholesterol in your blood

Cholesterol clogs blood vessels leading to high blood pressure and stroke. By keeping cholesterol levels in your blood low, you minimize chances of heart problems.

2. Manage your body weight

Being overweight is an indication of too much fat in your body. Fats may easily accumulate in your blood vessels and cause heart attack.

3. Keep your blood pressure in check

check your blood pressure

According to a good cardiologist Singapore Mount Elizabeth Orchard, adults above the age of 40 should check their blood pressure at least once a year. During your visit to a cardiologist, your blood pressure trend will make him give you necessary advice. For people who suffer from high blood pressure or low blood pressure, you may have to change your lifestyle.

4. Eat healthy food

Eat food, which builds your body and helps eliminate toxins. Eat fresh fruits frequently. Vegetables and other natural foods provide your body with important nutrients, which reduce risk of heart problems. Eating fatty foods puts you at risk of experiencing heart problems.

5. Avoid smoking

Smoking causes high blood pressure. Avoiding smoking keeps your breathing system healthy, which is connected to the heart. If you are smoking, quitting is the only way to stay safe from heart problems. Visit a cardiologist specialist clinic to get assistance on how you can quit smoking.

How To Find The Right Cardiologist

Everyone is at risk of suffering from heart problems. Having contact details of a top cardiologist is important. Know your most common heart problem and get recommendations from family members and friends for a highly-rated Singapore heart specialist clinic to visit. Look for heart specialists that received great reviews from their patients.

Healthly Heart Tips

Looking after our heart is something we should all pay attention to in the midst of our busy lifestyle. Many of us treat the proper functioning of our heart for granted expecting it to beat normally which is to pump blood through the blood vessels of our human body.

To keep our heart in optimum condition, heart doctors or cardiologist has often advise us to adopt a healthy lifestyle. This means many things but keeping this simple it includes quitting smoking and adopting an active lifestyle. Being active, could includes the simple act of brisk walking for 30 minutes a day daily. By doing this, we are working our heart to make it stronger and healthy.